The jungle gym xt, the nextgeneration in suspension training, offers many new key features including. Jungle gym workouts are so fun we have parks all over our neighbourhoods you could build your walk or run based on these parks and add exercises to your session. Jungle gym xt 5 sequence full body page 176 pecatalog 2017 pdf suspension training exercises pdf powered by innovation. Use for chinups, pullups, pushups, dips, flies, rows and more. Simply attach to any pullup bar, squat rack or beam. But for adults, its your chance to take over the playground. Jungle gym jordan fitness commercial gym equipment. Trx suspension training exercises pdf suspension trainer glute exercises jungle gym xt 5 sequence full body page 176 pecatalog 2017 pdf. So, no, rings or the jungle gym xt are not replaceable. I havent been blogging as frequently for several reasons. The best workouts are childs play being fit is about constant movement, and children are in constant motion during playtime at the jungle gym. This simple exercise tool is rapidly appearing in every health club in the world. Versatile, portable, adjustable device for body weight exercises.
Know the right moves explore our video library of custom drillsall led by experts. A hugely popular suspension trainer the jungle gym xt is expertly designed and excellent value for money. Step2 all star sports climber and toddler jungle gym with slide and 3 balls. Commercial grade half rack introducing lifelines commercial grade half rack and adjustable bench. The jungle gym xt is suitable for people of all levels of fitness, from beginners to professional athletes. Jungle gym lets you to use your own body weight to make use of a whole stack of exercises that work you from head to toe. The suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging fullbody. Much like yoga, youll work your entire body to create a naturally strong and balanced physique.
It includes a dvd with a workout program and a chart with the top bodyweight leverage. It would be so nice to go home after work and not be stressed about finding time to fit my workout in somewhere between sleeping and my 3 boys coming home from school. Click to share on twitter opens in new window click to share on facebook opens in new window related. Jungle gym workouts keep things fresh for that body for yours your running by or through the park or hanging wiht your kids or dog at the park well next time this is the case stop and use those monkey bars they are a great tool to do chin ups, hanging leg raise, core drills, etc just get creative. You might get a funny look or two, but youll also get a fun, fullbody workout without needing to shell out for a gym membership. Six stack combo jungle gym legend fitness 965 six stack combo jungle gym legend fitness 965 a complete gym right here, this could be the solution to all of your training needs. Advanced workout jon hinds of lifelineusa and his friends at hybrid fitness take you through an advanced. Back exercises include reverse push ups, back fly, one arm row with twist. Jungle gym xt strap xtenders gym equipment for home. This product can add up to 8 feet to the jungle gym xt straps.
The suspension trainer is a great way to work your upper body when you dont have access to weights because it can help make exercises more challenging. You can safely attach your suspension trainer to high, large or vertical anchor points. Extend your workouts with this simple and reliable training addon. With the rise of video games, computers, and all things technology, jungle gyms are becoming more and more vacant. Jungle gym xt suspension bodyweight training workout. For more info on xtrain see my intro to xtrain and week 3 update i havent been blogging as frequently for several reasons. Weight plate sets lifelines new olympic grip weight platerubber encased sets now available. Trx workout routine for beginners pdf health fitness workouts, trx workouts for women. Since calisthenics workouts require very little equipment, theyre easy to do at a local park or playground. The jungle gym xt offers new and enhanced features and design aesthetics to what is arguably the hottest category in fitness today. Lifelines revolutionary jungle gym xt lets you use your own body weight as a means of. We recently had a discussion on the tt facebook page and heres what you said were your favorite suspension training movements some folks also use the jungle gym or elite blast straps, which i like as well. Home use looking for some more information on how the jungle gym xt can best suit your home gym. Upper body bodyweight moves 10 suspension trainer exercises.
It features a 2 strap split design which allows you to adjust the width of the system during workouts to target different areas of the body. The jungle gym xt is advanced calisthenic training, which is the best method out there for core training. With summer on the horizon, lets take advantage of this outdoor, musclebuilding. Versatile, portable, adjustable device for bodyweight exercises. While the trx duo trainer isnt a lifechanging innovation, it is still a valid compliment to your workout. Jungle gym xt features a safe, nonscuff durolink anchor for full body workouts anywhere, anytime.
It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. Here are the best trx exercises to use in your fat burning workouts. Attach your jungle gym xt to wall or ceiling studs 300lbs max. The jungle gym xt comes with two eight foot, industrialstrength suspension straps with integrated handles that are easy to grip with either hands or feet, depending on the exercises being performed. Second, the trx has a soft strap for the foot cradle to hook your feet for things like elevated pushups, planks, and various core movements. A4 fitness, crossfit, boxing and personal training. I bought cathes xtrain workouts and i am doing the 90 day rotation loosely followedmore on that in a bit, all of which i continue reading xtrain. Pull up bar, anchor point for complete body workouts v2 4. I love the suspension trainer, be it a trx or jungle gym xt. Now hailed as one of the most popular forms of fitness today, suspension training becomes more and more popular with athletes and fitness enthusiasts across the globe, and its no wonder. Using your body weight for an incredible amount of workouts that improves the entire body, this training equipment uses a split anchor design that gives you the ability to easily adjust your body force by changing its width. Product step2 all star sports climber and toddler jungle gym with slide and 3 balls. Jungle gym strap xtenders add 8 feet to each side of your jungle gym xt to reach up to 16 feet with jungle gym xt strap xtenders. The fourlayer cinch loop is designed to grip rough surfaces.
Each strap has a 300 pound rating, providing a total 600 pound capacity, and this device has exercises for all levels. Luckily, the jungle gym xt strap xtenders were recently released for those who need to attach the straps to a high beam, tree or wall. Trx is probably the biggest name in the game right now. This may mean three workouts per week for some or six workouts per week for others. Lifeline jungle gym xt is the perfect suspension trainer. Online equipment catalog human performance functional fitness perform better jungle gym xt. However, i only recommend using this equipment with a certified trainer until proper form and core strength is established. Split anchoring design allows traditional vshaped use, or wide angle use allowing many more exercises like dips and pullups to be performedthe jungle gym xt, the nextgeneration in suspension training, offers many new key. It also comes with a wall poster featuring fullbody workouts for beginner, intermediate and advanced users, as well as basic technique and tips. Lifeline jungle gym xt is one of the most versatile, durable and affordable suspension systems in the weight training industry today. Jungle gym xt exercise chart gymtutor co jungle gym xt 5 sequence full body functional routine the best suspension training exercises pdf zojifit 10 suspension trainer exercises redefining strength.
You found it the most versatile, durable, and economical suspension system out there. Second, i am more busy than usual, so i really havent had time. Suitable for everyone from beginners to professional athletes the jungle gym allows you to use your own body weight for a challenging set of exercises. Nearly 600 amazon users give the lifeline jungle gym xt suspension training system a 4.
Unlike some workouts that feel arbitrary or forced, working out on the jungle gym xt feels natural and allows you to move through your full range of motion. The jungle gym xt comes with a 55minute instructional dvd broken into three segments that show a variety of pulling, pushing and floor exercises, as well as progression techniques. Most notably, it features a split design, which allows users to quickly and easily adjust the forces on the body by changing the width of the system. Simply attaches to a range of immovable objects including beams and poles or clips to carabiners. Easily change the width of the system to target different muscle areas. It provides a really sturdy, split system suspension trainer to use mainly at home.
Adam and bronwen of a4 fitness show us a great jungle gym xt trx, 5 exercise circuit training. The point is to minimize the tiny little tears and injuries which you may not even notice you accrue on a regular basis so that you will always be at the top of your game. Take your body weight suspension workouts to the next level with the jungle gym xt featuring the split anchor design, two nonscuff door anchors and two strap end adjusters. If you need to add some extra length to your jungle gym suspension trainer straps then these jungle gym xt strap xtenders are what you need. I purchased these wall mounts and mounted them in the ceiling. To get the most of your jungle gym xt, i would recommend a pull up bar mount, or ceiling mount when using these. Six stack combo jungle gym legend fitness 965 with. Two suspension straps, 8 eachsplit anchoring design allows traditional vshaped use, or wide angle. Detailsversatile, portable, adjustable device for bodyweight exercises. Jungle gym xt exercises pdf workout krtsy september 21, 2018 page 176 pecatalog 2017 pdf jungle gym xt 5 sequence full body suspension training exercises pdf powered by innovation. The jordan fitness jungle gym xt suspension training system is a quality, full commercial suspension kit from innovators jordan fitness. Constructed to withstand commercial use, the gym xt is much different than most traditional suspension bodyweight systems because it features a split design that provides users an easy way to adjust the force of the body by merely changing the width of the. It has some unique features making it very different from other suspension training systems on the market.
The lifeline jungle gym xt uses your own weight as resistance in movements or exercises to improve endurance and overall strength and intensifies your bodyweight training, allowing you to have more mobility with your fitness routine and giving you the ability to workout nearly anywhere. The jungle gym has long been a refuge for kids to run, play tag, and escape the confines of school. Groiners 1min bootstrapsinto3 rounds 10 elbow punches 8 front squats. For more info on xtrain see my intro to xtrain and week 3 update. Cardio workout at home at home workouts gym workouts workout fitness fitness exercises house workout workout tips workout plans home gym equipment. Built for punishing commercial use, the jungle gym xt is very different from traditional suspension bodyweight trainers on the market today.
While this is terrible for the youth of america, its great for us. Dan longs passion for fitness and nutrition me, then and now why train with suspension straps like trx, jungle gym xt, or sbt, to name a few, and what to expect from it 2. Check out this video, where trainer and jungle gym inventor jon hinds. If you get to a park and theres no jungle gym and maybe only a bench well thats a perfect place to do some dips or step ups, do 30 sec. Safe, nonscuff durolink anchorintegrated cinch loop attachmentergonomic, nonslip handles secure and adjustable inline bucklesindustrial suspension strapstwo durable easyin foot cradlessplit anchor design to quickly change the width of the systemeasily adjust straps for vshaped, neutral or wideangle suspensionattach straps to tree limbs or bars with the durolink anchordurable. This product will cinch to beams and poles or clip to. Why we workout on the jungle gym xt and a workout just for. Training exercises trx suspension pdf source suspension trainer glute exercises glutes source. Looking for some more information on how the jungle gym xt can best suit.
It just feels like youre building strength as youre meant toand you actually are. Built for punishing commercial use, the jungle gym xt is very different from traditional suspension bodyweight systems on the market today. Lerne, wie du mit adobe acrobat dc pdfdokumente zusammenfuhrst. Jungle gym xt uses two separate straps, so you can space them as far or close as you wish, giving you more opportunities to increase the challenge or scope of a workout. Use your own body weight for a fullbody workout with the lifeline jungle gym.
1303 356 826 1244 1425 185 510 1226 461 714 634 9 595 1023 763 293 1315 1408 421 860 1387 443 438 346 1412 114 1395 769 1199 1355 1090 141